What is the difference between liquid and powder Fiber and what is best?

Liquid fibers are easy to swallow and you just drink them right down. The powedered fibers that come in capsules are usually not high in fiber to make them a good choice. The powders that you sprinkle onto foods generally are not enough fiber per serving, and you have to put the powder into all meals and snacks to get your recommended daily allowance.





My stomach doc (gastrointerologist) prefers Fiber Choice chewables. They are sugar-free, come in assorted fruit flavors, and are the MOST complete fiber supplement money can buy. Two chewable Fiber Choice tablets equal 4 GRAMS of fiber.





Here is the Fiber Choice website, you can compare the kinds of fiber and see how Fiber Choice stacks up against the competition.





http://www.fiberchoice.com/compare/





Best of luck to you! Take care.What is the difference between liquid and powder Fiber and what is best?
Fiber is fiber. Whichever way you prefer to take it is all that matters.What is the difference between liquid and powder Fiber and what is best?
Most nutritionists agree that it's best to get your fiber from the foods you eat rather than from any additives, liquid, solid or otherwise. Fresh fruits and vegetables are high in fiber, as are whole grains.